Useful resources for children's mental health awareness week Here are our FREE downloadable resources to support children and young people in understanding how physical wellbeing is linked to positive mental wellbeing. To know yourself, is to grow yourself! My Senses Our senses help us to understand what's happening around us. Discover more with your senses- write down what you find in a day! Why not get outside for a walk and find something new! A Drop of Golden Sun Use each of the sunbeams to write down what makes you feel good! How I Feel Sport and physical activity can help me feel better in my body and my mind. How does it feel when I do physical activity? Trying New Things Trying new things can be scary, but often the things I fear don’t actually happen. Trying new things can help me feel like I have achieved something and this helps me feel good. Physical Activity Tracker Keep track of how different activities make you feel and create new habits that keep your mind, and body healthy! Manage Cookie Preferences