University Mental Health Day 2025 At Sport in Mind, we work closely with Universities and other educational settings to educate young people on the benefits of sport and exercise for positive mental health. Friday 14th March is University Mental Health Day- an opportunity for your University to support your peers, colleagues and students in getting active for better mental health- on this day, and everyday! Here are some resources you can use: Free printable resource Free downloadable fact sheet to support getting active Breathing Cards A valuable tool to use individually or as a group Sport in Mind Journals To support you in creating healthy habits Manage Cookie Preferences