Sport in Mind believes that every child deserves to be active, connected and supported, especially during the school holidays, when mental health challenges can escalate.

To further support families, Sport in Mind is offering a limited number of free Youth Journals to support young people - a wellbeing resource that encourages physical activity and helps children build resilience. The journal features a variety of activities designed to support young people’s mental and physical health throughout the summer.

*Free journal packs are limited and on a first come first served basis

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Below are some free resources to support getting active this summer! Free activities to encourage getting outside, moving your body, and understanding the connection between sport and positive mental wellbeing.

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