At Sport in mind, we know that being pregnant and having a baby is a huge transition in life- one that, unsurprisingly, makes being active even more of a challenge for many. 

Being active before, during pregnancy and beyond brings with it a host of mental and physical benefits, including a reduction in depression, improved emotional wellbeing and helps to reduce worry. Staying active throughout your pregnancy will also give you the best chance of a good recovery, whatever happens during your labour.

If you're new to activity, start gradually and build up your activity levels over time, eventually aiming for 150 minutes of physical activity at a moderate intensity, spread throughout the week. You don't need to do it in big chunks - every active minute counts! Activities can include walking, exercise classes, taking the stairs, swimming, gardening and housework or any activity that makes you breathe faster whilst still being able to hold a conversation.

Perinatal mental health is SO important as around 1 in 5 women will experience mental health problems during or after pregnancy

We have created an information hub below which provides a range of resources and guidance to support women during the pre-natal and post-natal period, as well as healthcare professional such as midwives. 

Information advice and guidance

Being active during pregnancy has many physical and mental health benefits and is generally safe for most women. But knowing whether it is safe for YOU personally, still leaves many women confused and even scared. 

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You can find out more about the sessions we offer to support mental wellbeing during pregnancy here

For more information or questions please contact:

Cathy Carr; [email protected] (Maternal Mental Health Manager)