Post Natal Resources At Sport in mind, we know that having a baby is a huge transition in life- one that, unsurprisingly, makes being active even more of a challenge for many. Being active before, during pregnancy and beyond brings with it host of mental and physical benefits, including a reduction in depression, improved emotional wellbeing and helps to reduce worry. Moving After Pregnancy At a glance: It can feel hard to get active after you've had a baby, but moving your body can help you feel better in your body and mind Moving With My Baby At a glance: Read our guide on how moving can help you and your baby Perinatal mental health is SO important as around 1 in 5 women will experience mental health problems during or after pregnancy We have created an information hub below which provides a range of resources and guidance to support women during the post-natal period, as well as healthcare professional such as midwives. Information advice and guidance Active Pregnancy Foundation A registered charity dedicated to breaking down barriers during preconception, pregnancy and postnatal life stages Maternal Mental Health Alliance Support for new mums and families experiencing mental health issues Squeezy App supported by the NHS Squeezy is a multi-award-winning app supporting people with their pelvic floor muscle exercise programmes The UK Chief Medical Officers Activity Guidelines post birth up to 12 months also help guide you as to what is a healthy amount of physical activity during your pregnancy You can find out more about the sessions we offer to support mental wellbeing during the post natal stages here For more information or questions please contact: Cathy Carr; [email protected] (Maternal Mental Health Manager) Manage Cookie Preferences