Please find all of our currently running sessions below - be sure to check back regularly as we are constantly adding new and exciting activities!

Sport in Mind Session Info:

  •  Drop-in, so there is no need to book ahead! 
  •  All equipment is provided - although you can bring your own! 
  •  Led by friendly and approachable coaches, supported by enthusiastic volunteers 
  •  Open all to abilities
  •  Cost - Our sessions are free!
  •  Open to carers 
  •  Open to friends and family members

You can also contact the Sport in Mind office on 0300 102 1400  or email [email protected] for further information about our sport and activity programmes for mental wellbeing. 

If this is your first session, please click here to complete an online participant form

Please enter a location or postcode below to discover what activities are close by to you (click the image to find more information about that session):

1. Mum & Baby Yoga in Aylesbury

Fridays (Term Time Only) - 10-11am - Elmhurst Family HubRead more

2. Mum & Baby Yoga in Godalming

Thursdays (Term Time Only) - 10-11am - Waverley Family Centre @ LoseleyRead more

3. Waterside Festival

Wednesday 17th June 2026 - 11.30am-3pm - Goring Gap Boat ClubRead more

4. Tai Chi in Brent

Tuesdays - 3-4 pm - Brent Hubs KilburnRead more

5. Evening Football in Bracknell

Tuesdays – 7:30-9pm - The Muga, Ranelagh SchoolRead more

6. Stretch and Relax in Farnborough

Wednesday - 1:15pm - 2.15pm - LoveYour.Studio Read more

7. Tennis in Stowmarket

Thursday - 1-2pm - Stowmarket Lawn Tennis ClubRead more

8. Tennis in North Oxford

Wednesday - 3-4pm - North Oxford Tennis ClubRead more

9. Mum & Baby Gentle Movement to Music in Brent

Fridays (Term Time Only) - 10 am to 11 am - St Raphael's Family Wellbeing CentreRead more

10. Bowling in Guildford

Fridays - 11 am to 12 pm - Guildford SpectrumRead more

11. Mum & Baby Yoga in Brent

Mondays (Term Time Only) - 10.30 am to 11.30 am - Preston Park Family Wellbeing CentreRead more

12. Pregnancy Yoga in Reading (YMCA Reading)

- Monday (Term time only) - 7-8pm - The Studio @ YMCA ReadingRead more

13. Football in Helston

Fridays, 19.00-20.00 at Helston Community CollegeRead more

14. Tennis in Torbay Leisure Centre

Fridays, 1-2pm, Torbay Leisure CentreRead more

15. Tennis in Torre Abbey Park

Thursdays, 11-12pm, Torre Abbey Park Read more

16. Tennis in Dorchester

Thursdays, 2-3pm, Borough Gardens Tennis CourtsRead more

17. Mum & Baby Yoga - Three Trees Family Centre (Brent)

Wednesdays (Term Time Only) - 10 am to 11 am - Three Trees Family Wellbeing CentreRead more

18. Tai Chi in Newport

Fridays 1-2pm at 114 Lower Dock Street Read more

19. Mum & Baby Yoga - Bullbrook Community Centre (Bracknell)

- Tuesday (Term-time only) - 09:30-10:30am - Bullbrook Community Centre Read more

20. Mum & Baby Yoga - Finchampstead Children's Centre (Wokingham)

- Wednesdays (Term-time only) - 11:30am-12:30pm - Finchampstead Children's Centre Read more

21. Strength & Stretch in Witney

Monday - 11.15 am-12 pm - The Windrush Leisure Centre - WitneyRead more

22. Indoor Tennis in Slough

- Thursdays - 11am-12pm -The Centre, Leisure Centre. Read more

23. Wellbeing Walk in Poole

Fridays, 2-3pm at Poole Park, Parkstone Road Poole BH15 2SF (meet at bench between tennis courts and the road) Read more

24. Yoga in Walton-Upon-Thames

Wednesdays - 12 pm to 1 pm - Elmbridge Xcel Leisure ComplexRead more

25. Tennis in Weymouth

Tuesdays 1-2pm at Weymouth Lawn Tennis ClubRead more

26. Badminton - Penzance

Every Friday 11-12pm at Penzance Leisure Centre Read more

27. Men's Football in Bristol (Shaftsbury Park)

Thursdays 3-4.30pm at Dings Crusaders Rugby Club, Shaftesbury ParkRead more

28. Fitness in Aberdare

Every Friday 10-11am at Sobell Leisure Centre Read more

29. Men's Pickleball in Llantwit Fardre

Every Tuesday 1-2PM at Llantwit Fardre Leisure Centre Read more

30. Circuits & Badminton in Llantwit Fardre

Every Monday 3-4PM at Llantwit Fardre Leisure Centre Read more

31. Badminton in Cardiff

Every Tuesday 12-1PM at Sport Wales National CentreRead more

32. Badminton in Redruth

Every Thursday 12-1PM at Carn Brea Leisure CentreRead more

33. Dance In Oxford

Thursday - 12-1pm at The Littlemore Community CentreRead more

34. Zumba in Brent

Wednesdays - 6.30 pm to 7.30 pm - The Friendship CentreRead more

35. Men's Tennis in Newport

Thursdays 12-1pm at the Regional Pool and Tennis CentreRead more

36. Pickleball in Ivybridge (Devon)

Every Tuesday 2.30-3.30PM at South Devon Tennis Centre Read more

37. Chair and Mat Yoga in Godalming

Mondays - 1 pm to 2 pm - Wilfrid Noyce Community CentreRead more

38. Yoga in Penzance

Every Monday 11.30-12.30 pm at Inner Space, The Newlyn Old SchoolRead more

39. Badminton in Plymouth

Every Monday 1.30-2.30PM at Plymouth Life Centre Read more

40. Pilates in Brent

Tuesdays - 1 pm to 2 pm - Barham Community Library Read more

41. Badminton in Leatherhead

Thursdays - 5 pm to 6 pm - Leatherhead Leisure Centre Read more

42. Badminton in Crawley

- Tuesdays - 1 pm to 2 pm - K2 Leisure Centre Read more

43. Badminton and Table Tennis in Havant

- Wednesdays - 7 pm to 8 pm - Havant Leisure CentreRead more

44. Badminton in Staines

Wednesdays - 12.30 pm to 1.30 pm - Eclipse Leisure CentreRead more

45. Gentle Stretch and Movement to Music Brent

Fridays - 11.30 am to 12.30 pm - Brent Hub Community Enterprise CentreRead more

46. Table Tennis in Abergavenny

Wednesdays 2-3pm at The Creative Room Abergavenny Community CentreRead more

47. Yoga in Ebbw Vale

Wednesdays 12-1pm at Ebbw Vale Leisure CentreRead more

48. Yoga in Abergavenny

Thursdays 1-2pm at The Creative Room Abergavenny Community CentreRead more

49. Indoor Tennis in Abingdon

Monday - 2:45-3:45pm - The White Horse Leisure Centre Read more

50. Tai Chi in Banbury

Wednesday - 12-1pm - Grimsbury Community Centre Read more

51. Table Tennis, Badminton and Pickleball in Exeter

Every Friday 11.30-12.30pm at Riverside Leisure Centre Read more

52. Yoga in Brent

Wednesdays - 12 pm to 1 pm - Unity Centre Read more

53. Mum & Baby Dance and Movement in Slough (Chalvey Grove Children's Centre)

- Mondays (Term-time only) - 10-11am - Chalvey Grove Children's Centre Read more

54. Parent & Toddler Dance and Movement in Slough (Chalvey Grove Children's Centre)

- Mondays (Term-time only) - 11:15am-12:15pm - Chalvey Grove Children's Centre Read more

55. Tennis in Brighton

- Wednesdays - 1 pm to 2 pm - St Ann's Well GardensRead more

56. Badminton in Brent

Tuesdays - 12 pm to 1 pm - Vale Farm Leisure CentreRead more

57. Badminton in Brighton

- Tuesdays - 3:30 pm to 4:30 pm - King Alfred Leisure CentreRead more

58. Yoga in Southampton

Tuesday - 1-1.50pm - Northam Community Centre Read more

59. Badminton in Winchester

Thursday - 2-3pm - Winchester Lido Read more

60. Tennis in Oxford

Wednesdays - 11am-12pm - Courtside Hub in Bury Knowle ParkRead more

61. Yoga in Woking

Tuesdays - 3 pm to 4 pm - Eastwood Leisure CentreRead more

62. Badminton in Camberley

Mondays - 5.15 pm to 6.15 pm - Camberley Places LeisureRead more

63. Badminton, Pickleball and Table Tennis in Farnham

Mondays - 1.30 pm to 2.30 pm - Farnham Leisure Centre Read more

64. Badminton in Woking

Wednesdays - 2 pm to 3 pm - Woking Leisure CentreRead more

65. Yoga in Buckingham

Thursday - 11am-12pm - Embleton Way Scout and Community CentreRead more

66. Pickleball in Fleet

- Mondays - 4pm to 5pm - Hart Leisure CentreRead more

67. Pickleball in Redhill

Mondays - 2 pm to 3 pm - Donyngs Leisure CentreRead more

68. Badminton in Redhill

Mondays - 1 pm to 2 pm - Donyngs Leisure CentreRead more

69. Badminton & Table Tennis in Iver

Friday - 10:45-11:45AM - Evreham Sports Centre Read more

70. Yoga in Havant

Thursdays - 12 pm to 1 pm - Havant Methodist ChurchRead more

71. Wellbeing Walk in Reading

Monday - 11am-12pm - Christchurch Meadows, CavershamRead more

72. Badminton in Beaconsfield

Thursday - 11am-12pm - The Beacon Sports Centre Read more

73. Tai Chi in Aylesbury

Wednesday - 11:00am-12:00pm - Fairford Leys Community CentreRead more

74. Tai Chi in Marlow

Monday - 11:30am-12:30pm - Court Garden Leisure ComplexRead more

75. Badminton in High Wycombe

Tuesday - 1-2PM - The Wycombe Leisure Centre Read more

76. Yoga in Andover

Thursday - 1 to 2pm - Andover Leisure Centre Read more

77. Yoga in Aylesbury

Thursdays - 1-2pm - Aqua Vale Swimming & Fitness CentreRead more

78. Yoga in Chesham

Wednesday - 9:15-10:15am - White Hill Centre Read more

79. Pilates in High Wycombe

Thursday - 1-2pm - Trinity United Reformed ChurchRead more

80. Table Tennis & Badminton in Milton Keynes

Wednesdays - 11am-12:30pm - Woughton Leisure CentreRead more

81. Youth Sport & Games in Tadley

Tuesday (term time only) - 4.30-5.30pm - The Link, Tadley Read more

82. Youth Sport & Games in Basingstoke

Wednesday (term time only) - 4-5pm - Everest Community Academy Read more

83. Youth Sport & Games in Andover

Thursday (term time only) - 4.30-5.30pm - Andover Leisure Centre Read more

84. Badminton & Table Tennis in Andover

Monday - 12.15 to 1.15pm - Andover Leisure CentreRead more

85. Badminton & Table Tennis in Reading

Wednesday - 12-1pm - Rivermead Leisure Centre Read more

86. Yoga in Farnham

Thursdays - 2 pm to 3 pm - The Spire ChurchRead more

87. Badminton & Table Tennis in Didcot

Tuesday - 3-4PM - Willowbrook Leisure Centre.Read more

88. Tai Chi in Exeter

This is a free, weekly Tai Chi session delivered every Tuesday 2.30-3.30PM at Mint Methodist Church (in the School Room) with Tom, our super instructor. This session is free to attend and open to all abilities (even if you have never tried Tai Ch before!). No equipment requiredRead more

89. Football in Guildford

Thursdays - 2 pm to 3 pm - Surrey Sports ParkRead more

90. Tennis in Poole

Friday 1-2PM at Poole Park Tennis CourtsRead more

91. Yoga in Oxford

Thursday - 2-3PM - South Oxford Community Centre in the Gill Garratt Room. Read more

92. Parent & Baby Yoga - Banbury

Fridays (Term-time only) - 10-11am - The Sunshine CentreRead more

93. Mum & Baby Movement and Exercise - Rivermead Leisure Centre (Reading)

- Mondays (Term Time only) - 1:30-2:30pm - Rivermead Leisure CentreRead more

94. Tennis in Basingstoke

Monday - 12-1pm - Basingstoke Tennis Centre Read more

95. Tennis in High Wycombe

Wednesday - 1-2pm - High Wycombe Lawn Tennis ClubRead more

96. Tennis in Farnborough

- Fridays - 3 pm to 4 pm - Farnborough Lawn Tennis ClubRead more

97. Tai Chi in Guildford

Fridays - 2 pm to 3 pm - Dapdune WharfRead more

98. Allotment Group in Newbury

Thursday & Sunday - 12-3pm Parsons Allotments off Braunfels WalkRead more

99. Stretch & Relax - Sonning Common

Wednesdays - 1pm-2PM - Springwater Church Gardens in Sonning CommonRead more

100. Tai Chi in Bracknell

Friday – 12 pm to 1 pm - South Hill ParkRead more

101. Tennis in Reading

Thursday - 1-2pm - Reading University Tennis ParkRead more

102. Tai Chi in Reading

Wednesday - 3.30-4.30pm - Museum of English Rural Life (MERL) Read more

103. Jog and Walk in Reading

Thursday - 6.30-7.15pm - Palmer ParkRead more

104. Tennis in Aylesbury

Mondays - 11am-12pm - Aylesbury Tennis and Squash ClubRead more

105. Football in Oxford

Football - Fridays 11am-12pm - Iffley Road Sports Centre.Read more

106. Yoga in Basingstoke

Thursday - 4.30-5.30pm - The Barn behind St Michael's ChurchRead more

107. Mum & Baby Yoga in Sun Street Community Centre, Reading

- Tuesdays (Term-time only) - 10-11am - Sun Street Community CentreRead more

108. Badminton in Wokingham

Friday - 2-3pm - Wokingham Leisure Centre Read more

109. Badminton in Thatcham

Wednesday - 6-7pm - Kennet Leisure Centre Read more

110. Badminton in Theale

Monday - 5-6pm - Theale Green SchoolRead more

111. Football in Newbury

Wednesday - 8-9pm - St Bartholomew’s SchoolRead more

112. Badminton & Table Tennis in Woodley

Monday - 12-1pm - Woodford Park Leisure CentreRead more

113. Tai Chi in Maidenhead

- Monday - 2-3pm - United Reformed Church, Maidenhead Read more

114. Badminton & Table Tennis in Maidenhead

- Friday - 12-1pm - Braywick Leisure Centre, Maidenhead Read more

115. Yoga at United Reformed Church in Maidenhead

- Thursday - 1-2pm - United Reform Church (behind M&S) Read more

116. Walk in Bracknell

- Thursdays - 2-3pm - South Hill Park Read more

117. Yoga in Slough

- Monday - 1:30-2:30pm - United Reformed Church, Slough Read more

118. Football in Bracknell

- Thursday - 1-2pm - Bracknell Leisure Centre Read more

119. Football in Slough

- Mondays - 1-2pm - Slough Town FC Read more

120. Yoga in Sandhurst

- Thursday - 11:45-12:45 - Owlsmoor Community Centre Read more

121. Table Tennis & Badminton at Bracknell Leisure Centre

- Wednesday - 1-2pm - Bracknell Leisure Centre Read more

122. Football in Reading

Tuesday - 2-3.30pm - Prospect Park AstroturfRead more